We’re finally trialling solo episodes! Our inaugural episode features Jeff speaking about his experience training Muay Thai aka Thai kickboxing. Jeff shares the story of how he fell into the sport, the things he loves about it, the drawbacks, and also shares the relationship he has had with his body image and weight over the course of his lifetime. Let us know what you think of this format! If it’s something you all enjoy, maybe we’ll continue releasing more solo episodes. Listen to our episode below or on Spotify, Apple Podcasts and Google Podcasts.